The Protocol — Newsletter Archive

Issue No. 014 · November 4, 2026

The pharmacy knows you better than your doctor does

WEDNESDAY, 4 NOVEMBER
Issue No. 013 · October 28, 2026

Your fasting glucose is fine. Your two-hour number isn't.

A QUESTION WE HEAR MOST WEEKS
Issue No. 012 · October 21, 2026

Your scale says you're doing great. Your DEXA might disagree.

DAILY RHYTHM · 4 MIN READ
Issue No. 011 · October 7, 2026

The right GLP-1 dose has to be measured, not one size fits all

METABOLIC HEALTH · OCTOBER 2026
Issue No. 009 · September 23, 2026

Your blood sugar looks fine. Your insulin doesn't.

A QUESTION WE HEAR MOST WEEKS
Issue No. 008 · September 16, 2026

Your lipid panel is probably missing the most important number

DAILY RHYTHM · 4 MIN READ
Issue No. 006 · September 2, 2026

The cardio habit that adds years, not just fitness

DAILY RHYTHM · 4 MIN READ
Issue No. 005 · August 5, 2026

Your labs are fine. So why are you still exhausted?

A QUESTION WE HEAR MOST WEEKS
Issue No. 004 · July 29, 2026

The gap that keeps me building

FRIDAY, 11 APRIL
Issue No. 003 · July 22, 2026

The cells that won't die (and what they're doing to you)

LONGEVITY SCIENCE · APRIL 2025
Issue No. 002 · July 15, 2026

The 3 numbers that matter more than your age

DAILY RHYTHM · 4 MIN READ
Issue No. 001 · July 10, 2026

"Which supplements should I be taking?"

A QUESTION WE HEAR MOST WEEKS